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Words of wisdom to help create health in yours and your families life
Commonly asked questions about Chiropractic and pregnancy
Pregnancy is a miraculous journey marked by profound changes in a woman's body. As the body adapts to support the growing life within, many expectant mothers seek safe and effective ways to manage discomfort and promote overall well-being. Chiropractic care has...
Can a Chiropractor fix uneven shoulders?
Do you notice your shoulders are uneven? Have you wondered how you can fix uneven shoulders? Uneven shoulders can be more than just a cosmetic concern; they can lead to discomfort, pain, and even affect your overall well-being. If you've noticed a slant in your...
Do you get back pain while gardening? Here are our top tips to save your back!
For many, gardening is a therapeutic and rewarding activity. It's a way to connect with nature, cultivate beauty, and perhaps even harvest some homegrown fruits and veggies. But as any avid gardener knows, hours of bending, digging, and lifting can leave the back...
Chiropractic and posture: Is your posture affecting your health?
Whenever we think of bad posture we think of someone slouching over with their head forward and their shoulders rolled. We might also think of ‘sore neck, back or shoulders.’ While poor posture definitely puts excess pressure on the joints in our body which can cause...
3 Best Low Back Stretches
For many, gardening is a therapeutic and rewarding activity. It's a way to connect with nature, cultivate beauty, and perhaps even harvest some homegrown fruits and veggies. But as any avid gardener knows, hours of bending, digging, and lifting can leave the back...
Why I don’t make traditional ‘New Year’s Resolutions’
Happy New Year and Welcome to 2023! It’s the year you finally get fit, quit your job, travel the world, and build your dream home. Or is it? The start of a New Year is exciting. It’s a time to shake off the lows of the previous year and look ahead to the new...
How Often Do You Need To See A Chiropractor
One of the most common questions Chiropractors get asked is how often do they need to come back to see us. But first, what is Chiropractic? Before we get into how often you should see a chiropractor, we need to understand what chiropractic is. Chiropractic care is...
Text Neck – A posture epidemic
Have a look around you right now. How many people are sitting on their phones with their heads down. What about you? Are you reading this on your phone or laptop and have your head and neck pointing down? As I write this a lady is sitting next to me with that exact...
What are the best things to do after a Chiropractic adjustment?
Just like stretching after a workout or flossing after you brush your teeth there are certain things you should do after your chiropractic adjustment to maximize the benefits of that adjustment and help your body integrate it. Just like there are things to do after an...
Your Initial Chiropractic Appointment
Upon arrival we will ask you to complete our thorough intake form which includes questions in regards to why you are visiting us, your health history and lifestyle habits. This form allows us to gain a deep understanding of your current problem but also your overall...
Can Chiropractic Help With Low Back Pain?
Low Back pain is one of the most common causes of pain in Australia with around 70-90% of the population experiencing back pain at least once in their lifetime(1). It is common in people of all ages, shapes and sizes and is one of the main reasons people come to see...
5 Healthy Tips That May Help Increase Your Breast Milk Supply
Nutrient Density is Key The words 'nutrient dense' are bandied around a lot lately and are often unfortunately used to promote food products that actually aren't all that healthy for us. Nutrient-dense foods are the ones that will give you the most bang for your buck...
Ball Rocking To Promote Motor Development – An Exercise For All Babies
This is one of the exercises all parents should be doing with their babies. I know I know it looks a little bit weird but trust me when I say it is amazing for your babies development. Not only is it great for stimulating their posterior muscles (back and neck) but it...
10 Things I Do To Look After My Health
I love all things health. I love learning about being healthy and what we can do to be healthier. I love trying new things in my life that may improve my health. I love talking to people about health and ways that they can improve your health. Especially in current...
Chiropractic and Plagiocephaly
As a chiropractor for babies something I have been seeing a lot of is babies with a flat spot on their head. Their mums or dads will bring them to me and say things like “I feel like it is getting worse” or “It hasn’t changed much since birth” or “He/She struggles to...
Is seeing a Chiropractor safe while pregnant?
Choosing to see a chiropractor during pregnancy may be an unnerving thought to those who have never seen one before. You are trying to make sure you are doing the right thing not only for yourself but also for your baby. Wether you are suffering from pain related to...
Chiropractic Home Visits Melbourne – Chiropractic care in your own home!
Most Chiropractors offer Emergency Chiropractic home visits but here at InnerBloom it’s an everyday occurrence (seriously every day! I even did one this past Sunday!). It is a really unique way of experiencing chiropractic care and my pregnant clients are loving it!...
Chiropractor for Headaches
Chiropractor for Headaches - How it can help ease your pain Headaches are a very common reason why people seek out chiropractic care and the good news is that seeing a chiropractor for headaches can be a very effective way to help headache sufferers. Headaches affect...