Articles
Words of wisdom to help create health in yours and your families life
How Often Do You Need To See A Chiropractor
One of the most common questions Chiropractors get asked is how often do they need to come back to see us. But first, what is Chiropractic? Before we get into how often you should see a chiropractor, we need to understand what chiropractic is. Chiropractic care is...
Text Neck – A posture epidemic
Have a look around you right now. How many people are sitting on their phones with their heads down. What about you? Are you reading this on your phone or laptop and have your head and neck pointing down? As I write this a lady is sitting next to me with that exact...
What are the best things to do after a Chiropractic adjustment?
Just like stretching after a workout or flossing after you brush your teeth there are certain things you should do after your chiropractic adjustment to maximize the benefits of that adjustment and help your body integrate it. Just like there are things to do after an...
Your Initial Chiropractic Appointment
Upon arrival we will ask you to complete our thorough intake form which includes questions in regards to why you are visiting us, your health history and lifestyle habits. This form allows us to gain a deep understanding of your current problem but also your overall...
Can Chiropractic Help With Low Back Pain?
Low Back pain is one of the most common causes of pain in Australia with around 70-90% of the population experiencing back pain at least once in their lifetime(1). It is common in people of all ages, shapes and sizes and is one of the main reasons people come to see...
5 Healthy Tips That May Help Increase Your Breast Milk Supply
Nutrient Density is Key The words 'nutrient dense' are bandied around a lot lately and are often unfortunately used to promote food products that actually aren't all that healthy for us. Nutrient-dense foods are the ones that will give you the most bang for your buck...
Ball Rocking To Promote Motor Development – An Exercise For All Babies
This is one of the exercises all parents should be doing with their babies. I know I know it looks a little bit weird but trust me when I say it is amazing for your babies development. Not only is it great for stimulating their posterior muscles (back and neck) but it...
10 Things I Do To Look After My Health
I love all things health. I love learning about being healthy and what we can do to be healthier. I love trying new things in my life that may improve my health. I love talking to people about health and ways that they can improve your health. Especially in current...
Chiropractic and Plagiocephaly
As a chiropractor for babies something I have been seeing a lot of is babies with a flat spot on their head. Their mums or dads will bring them to me and say things like “I feel like it is getting worse” or “It hasn’t changed much since birth” or “He/She struggles to...
Is seeing a Chiropractor safe while pregnant?
Choosing to see a chiropractor during pregnancy may be an unnerving thought to those who have never seen one before. You are trying to make sure you are doing the right thing not only for yourself but also for your baby. Wether you are suffering from pain related to...
Chiropractor for Headaches
Chiropractor for Headaches - How it can help ease your pain Headaches are a very common reason why people seek out chiropractic care and the good news is that seeing a chiropractor for headaches can be a very effective way to help headache sufferers. Headaches affect...
The Webster Technique – Everything you need to know!
Chiropractic care during pregnancy is a great addition to any woman’s prenatal care schedule. Not only does it help with pregnancy related pain but it can also help promote normal physiological and biomechanical function within a pregnant mum’s body. When it comes to...
Screen Time Recommendations For Babies – Should My Baby Be Watching Screens?
Our world is no doubt becoming more and more digital with each year that goes by and as a result our children’s idea of fun and games is very different to what it was 10-20 years ago. The amount of outdoor play and exercise that kids in my generation enjoyed is very...
Sciatica during pregnancy – The what, the why and the how to fix!
Being pregnant is one of the most enjoyable and exciting times of your life. Growing a human being is pretty amazing and your body is pretty damn amazing for being able to do it! Not only does your body innately know how to grow a baby but it also makes innate changes...
Should I stop trying to get pregnant during a pandemic?
With the coronavirus spreading around the world and altering daily life as we know it, a question that has arisen within many women is whether they should delay getting pregnant due to covid-19. In late March 2020 many fertility clinics around Australia were forced...
Benefits of Chiropractic Care During Pregnancy
Being pregnant is one of the most amazing experiences that you as a woman can go through but it can also be a challenging time as you navigate a process that you have never been through. Not only are you watching your body change but you also need to make a lot of...