Articles

Words of wisdom to help create health in yours and your families life 

What are the best things to do after a Chiropractic adjustment?

What are the best things to do after a Chiropractic adjustment?

Just like stretching after a workout or flossing after you brush your teeth there are certain things you should do after your chiropractic adjustment to maximize the benefits of that adjustment and help your body integrate it. Just like there are things to do after an...

Your Initial Chiropractic Appointment

Your Initial Chiropractic Appointment

Upon arrival we will ask you to complete our thorough intake form which includes questions in regards to why you are visiting us, your health history and lifestyle habits. This form allows us to gain a deep understanding of your current problem but also your overall...

Can Chiropractic Help With Low Back Pain?

Can Chiropractic Help With Low Back Pain?

Low Back pain is one of the most common causes of pain in Australia with around 70-90% of the population experiencing back pain at least once in their lifetime(1). It is common in people of all ages, shapes and sizes and is one of the main reasons people come to see...

5 Healthy Tips That May Help Increase Your Breast Milk Supply

5 Healthy Tips That May Help Increase Your Breast Milk Supply

Nutrient Density is Key The words 'nutrient dense' are bandied around a lot lately and are often unfortunately used to promote food products that actually aren't all that healthy for us. Nutrient-dense foods are the ones that will give you the most bang for your buck...

10 Things I Do To Look After My Health

10 Things I Do To Look After My Health

I love all things health. I love learning about being healthy and what we can do to be healthier. I love trying new things in my life that may improve my health. I love talking to people about health and ways that they can improve your health. Especially in current...

Chiropractic and Plagiocephaly

Chiropractic and Plagiocephaly

As a chiropractor for babies something I have been seeing a lot of is babies with a flat spot on their head. Their mums or dads will bring them to me and say things like “I feel like it is getting worse” or “It hasn’t changed much since birth” or “He/She struggles to...

Is seeing a Chiropractor safe while pregnant?

Is seeing a Chiropractor safe while pregnant?

Choosing to see a chiropractor during pregnancy may be an unnerving thought to those who have never seen one before. You are trying to make sure you are doing the right thing not only for yourself but also for your baby. Wether you are suffering from pain related to...

Chiropractor for Headaches

Chiropractor for Headaches

Chiropractor for Headaches - How it can help ease your pain Headaches are a very common reason why people seek out chiropractic care and the good news is that seeing a chiropractor for headaches can be a very effective way to help headache sufferers. Headaches affect...

The Webster Technique – Everything you need to know!

The Webster Technique – Everything you need to know!

Chiropractic care during pregnancy is a great addition to any woman’s prenatal care schedule. Not only does it help with pregnancy related pain but it can also help promote normal physiological and biomechanical function within a pregnant mum’s body. When it comes to...

Sciatica during pregnancy – The what, the why and the how to fix!

Sciatica during pregnancy – The what, the why and the how to fix!

Being pregnant is one of the most enjoyable and exciting times of your life. Growing a human being is pretty amazing and your body is pretty damn amazing for being able to do it! Not only does your body innately know how to grow a baby but it also makes innate changes...

Should I stop trying to get pregnant during a pandemic?

Should I stop trying to get pregnant during a pandemic?

With the coronavirus spreading around the world and altering daily life as we know it, a question that has arisen within many women is whether they should delay getting pregnant due to covid-19.  In late March 2020 many fertility clinics around Australia were forced...

Benefits of Chiropractic Care During Pregnancy

Benefits of Chiropractic Care During Pregnancy

Being pregnant is one of the most amazing experiences that you as a woman can go through but it can also be a challenging time as you navigate a process that you have never been through. Not only are you watching your body change but you also need to make a lot of...