Articles
Words of wisdom to help create health in yours and your families life
5 Stretches to Relieve your Neck Pain
Neck pain is something many people will experience at least once in their life. Whether it's from sitting at a desk for long hours, staring down at a smartphone, or sleeping in an awkward position, many factors can contribute to the onset of neck pain. Our modern...
Chiropractic Care: Improving your Posture and Tech Neck Pain
Are you struggling with Tech Neck?Expert Chiropractic Care Tailored to Your NeedsWhat is Tech Neck? Have you heard of the term tech neck? It is becoming a more common phenomenon in not only middle aged people but also our youth. Tech neck refers to the strain...
3 indicators your baby should be checked by a Chiropractor
Chiropractic is a great natural alternative to deal with some common (but not normal) baby issues. There are many reasons people bring their babies to a chiropractor, from flat spots on heads to screaming every time they are in the car seat. While many parents...
Winter Wellness: Essential Tips for Staying Healthy and Happy
As the days grow shorter and temperatures drop, maintaining your health and wellness can become more challenging. Winter often brings a host of seasonal health issues, from colds and flu to the winter blues. However, with a proactive approach, you can stay healthy,...
How Strength Training can help your back pain!
Training your pain awayWe see people everyday suffering with back pain. Whether it be post injury, chronic pain or something that has just popped up. Athletes, office workers, mums, elderley - people from all stages of life experience back pain. As one of the most...
Sciatica during pregnancy: Chiropractic can help!
Are you struggling with Sciatic Pain?Expert Chiropractic Care Tailored to Your NeedsSciatica during pregnancySciatica during pregnancy can be a real pain in the bum (pardon the pun!). Sciatica during pregnancy can be quite frustrating, as it adds another layer of...
5 ways Poor Posture can affect your health
Posture is not just about how you look; it plays a significant role in your overall health and well-being. Poor posture, whether from slouching at your desk or hunching over your phone, can have far-reaching consequences beyond just aches and pains. Understanding the...
Chiropractic for foot pain – Is it something we can help with?
When you think Chiropractic you usually think Chiropractic for back pain, neck pain or headaches. However, did you know Chiropractic for foot pain is something that we look at and see often at Innerbloom Chiropractic in Bayswater. Just like other joints in the body...
Chiropractic and hip pain – Is it something we can help with?
Chiropractic and hip pain isn't the typical association however, it is something we see a lot of in practice. Hip pain can significantly impact daily life, affecting mobility and overall well-being. The hips are crucial for our daily movement as well as for the...
Our number one tool to help your posture!
In the modern world of sedentary lifestyles and prolonged screen time, maintaining good posture has become more crucial than ever for our overall well-being. Most people we see here at Innerbloom Chiropractic have some form of postural dysfunction. While getting...
Can Chiropractic care help with chronic headaches and migraines?
If you have ever suffered from persistent headaches or migraines then you know just how debilitating they can be to your everyday life. They can impact your process to think clearly, make decisions and even be who you are. The good news is that there are things you...
6 tips to stay healthy for the Christmas break
As the holiday season approaches, our days are filled with festivities, family gatherings and fun as well as lots of activities that may unintentionally impact our well-being. Whether this be climbing ladders to put lights up, wrapping lots of gifts hunched over or...
Commonly asked questions about Chiropractic and pregnancy
Pregnancy is a miraculous journey marked by profound changes in a woman's body. As the body adapts to support the growing life within, many expectant mothers seek safe and effective ways to manage discomfort and promote overall well-being. Chiropractic care has...
Can a Chiropractor fix uneven shoulders?
Foot pain isn't the most typical thing you would see a Chiropractor for but it is something we see and can help with. Just like other joints in the body Chiropractors are trained to assess, diagnose, treat and/or refer for foot pain. >> Looking for a...
Do you get back pain while gardening? Here are our top tips to save your back!
For many, gardening is a therapeutic and rewarding activity. It's a way to connect with nature, cultivate beauty, and perhaps even harvest some homegrown fruits and veggies. But as any avid gardener knows, hours of bending, digging, and lifting can leave the back...
Chiropractic and posture: Is your posture affecting your health?
Whenever we think of bad posture we think of someone slouching over with their head forward and their shoulders rolled. We might also think of ‘sore neck, back or shoulders.’ While poor posture definitely puts excess pressure on the joints in our body which can cause...
3 Best Low Back Stretches
For many, gardening is a therapeutic and rewarding activity. It's a way to connect with nature, cultivate beauty, and perhaps even harvest some homegrown fruits and veggies. But as any avid gardener knows, hours of bending, digging, and lifting can leave the back...
Why I don’t make traditional ‘New Year’s Resolutions’
Happy New Year and Welcome to 2023! It’s the year you finally get fit, quit your job, travel the world, and build your dream home. Or is it? The start of a New Year is exciting. It’s a time to shake off the lows of the previous year and look ahead to the new...