When people think of chiropractic care, they often picture adjustments focused on the spine. While spinal alignment is central to chiropractic, there’s another powerful and often overlooked aspect of care: cranial work. This gentle technique focuses on the bones...
Struggling with frequent headaches? Discover 5 expert tips from a chiropractor for headaches—natural ways to reduce tension, improve posture, and prevent future pain. Headaches are more than just an inconvenience—they can interfere with your work, disrupt your sleep,...
Posture changes during pregnancy is both very common and very normal. Things like an increase in the low back curve, a waddling walk and more rounded through the upper back are the most obvious changes. But other changes include extending through the knees, shifting...
Have you heard of the term tech neck? It’s becoming a more common phenomenon in not only middle aged people but also our youth. Tech neck refers to the strain and discomfort experienced in the neck and upper back as a result of prolonged use of smartphones, tablets,...
Training your pain away We see people everyday suffering with back pain. Whether it be post injury, chronic pain or something that has just popped up. Athletes, office workers, mums, elderley – people from all stages of life experience back pain. As one of the...
Recent Comments