Posture changes during pregnancy is both very common and very normal. Things like an increase in the low back curve, a waddling walk and more rounded through the upper back are the most obvious changes. But other changes include extending through the knees, shifting...
Have you heard of the term tech neck? It’s becoming a more common phenomenon in not only middle aged people but also our youth. Tech neck refers to the strain and discomfort experienced in the neck and upper back as a result of prolonged use of smartphones, tablets,...
Training your pain away We see people everyday suffering with back pain. Whether it be post injury, chronic pain or something that has just popped up. Athletes, office workers, mums, elderley – people from all stages of life experience back pain. As one of the...
Are you struggling with Sciatic Pain? Expert Chiropractic Care Tailored to Your Needs Book Your Consultation Now Sciatica during pregnancy Sciatica during pregnancy can be a real pain in the bum (pardon the pun!). Sciatica during pregnancy can be quite frustrating, as...
Posture is not just about how you look; it plays a significant role in your overall health and well-being. Poor posture, whether from slouching at your desk or hunching over your phone, can have far-reaching consequences beyond just aches and pains. Understanding the...
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