5 Stretches to Relieve your Neck Pain

5 Stretches to Relieve your Neck Pain

Neck pain is something many people will experience at least once in their life. Whether it’s from sitting at a desk for long hours, staring down at a smartphone, or sleeping in an awkward position, many factors can contribute to the onset of neck pain. Our...
Chiropractic Care: Improving your Posture and Tech Neck Pain

Chiropractic Care: Improving your Posture and Tech Neck Pain

Are you struggling with Tech Neck? Expert Chiropractic Care Tailored to Your Needs Book Your Consultation Now What is Tech Neck?   Have you heard of the term tech neck? It is becoming a more common phenomenon in not only middle aged people but also our youth....
Winter Wellness: Essential Tips for Staying Healthy and Happy

Winter Wellness: Essential Tips for Staying Healthy and Happy

As the days grow shorter and temperatures drop, maintaining your health and wellness can become more challenging. Winter often brings a host of seasonal health issues, from colds and flu to the winter blues. However, with a proactive approach, you can stay healthy,...
How Strength Training can help your back pain!

How Strength Training can help your back pain!

Training your pain away We see people everyday suffering with back pain. Whether it be post injury, chronic pain or something that has just popped up. Athletes, office workers, mums, elderley – people from all stages of life experience back pain.  As one of the...
Chiropractic for foot pain – Is it something we can help with?

Chiropractic for foot pain – Is it something we can help with?

When you think Chiropractic you usually think Chiropractic for back pain, neck pain or headaches. However, did you know Chiropractic for foot pain is something that we look at and see often at Innerbloom Chiropractic in Bayswater. Just like other joints in the body...