For many, gardening is a therapeutic and rewarding activity. It’s a way to connect with nature, cultivate beauty, and perhaps even harvest some homegrown fruits and veggies. But as any avid gardener knows, hours of bending, digging, and lifting can leave the...
Whenever we think of bad posture we think of someone slouching over with their head forward and their shoulders rolled. We might also think of ‘sore neck, back or shoulders.’ While poor posture definitely puts excess pressure on the joints in our body which can cause...
For many, gardening is a therapeutic and rewarding activity. It’s a way to connect with nature, cultivate beauty, and perhaps even harvest some homegrown fruits and veggies. But as any avid gardener knows, hours of bending, digging, and lifting can leave the...
One of the most common questions Chiropractors get asked is how often do they need to come back to see us. But first, what is Chiropractic? Before we get into how often you should see a chiropractor, we need to understand what chiropractic is. Chiropractic care is...
Just like stretching after a workout or flossing after you brush your teeth there are certain things you should do after your chiropractic adjustment to maximize the benefits of that adjustment and help your body integrate it. Just like there are things to do after an...
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